• You DO HAVE TIME - You’re in control

• Ai Tool of the Week 🤖 

• Focus on the Fun Stuff 🎙️ - You do have time to get fit and have the body you want - with Mark & Jess Ross

Welcome!

Short week this week. (in the UK 🇬🇧 )

4 days.

Nice.

But also.

One of those weeks where you’re saying:

‘I don’t have time!’

‘I’m always behind’

‘I can’t catch ever catch up’

Whether it’s work, job, kids, chaos, clients, emails…..and the list goes on…

And if you’re about to even utter ‘I don’t have time’…

Todays email is for you.

So lets dig in x

So.

I know now you’re saying ‘but actually I don’t have time Emma’

But before you do I want you to understand this.

Everytime you say it.

You’re giving away your power.

You’re relinquishing control of your week.

Your time.

Every time you tell yourself your behind.

You’re reinforcing a story that doesn’t serve you.

You’re not powerless.

You’re just trying to do everything all at once.

And if there’s one thing I’ve learned.

From the past 17 years of my business and interviewing some of the most successful entrepreneurs.

It’s that you can’t do everything all at once.

You can however go all in on a couple of things.

Get laser focussed every week.

And complete the highest priority 3 things.

Yes I could write myself a list of 10 things I must get done this week.

Am I going to get them all done?

No

And in the process I’ll beat myself up for not getting them done.

Tell myself I dont have time

and be in a constant mode of overwhelm

And powerless to what I can control.

But I’m not.

Because on this Monday evening before I hit the working week tomorrow.

I’m deciding on 3 key things I’ll get done by the end of Friday.

The most important.

The needle moving.

And anything else on top of that is a bonus.

Because the magic is in the weekly reps.

Not the highly detailed productivity plan.

The 3 priorities ever week.

And with it comes momentum and power.

That you’re in control of your time

So the next time you’re about to say ‘I don’t have time’

Remember.

It’s just that it isn’t the top priority this week.

You do have time.

This week, you’re not behind.

You’re just busy becoming the version of you who only needs 3 priorities to move mountains

You’ve got this always.

I’m cheering you on

Em

x

Ai Tool of the Week 🤖 

Chat GPT Focus Prompt

Want help narrowing your focus?

Here’s a ChatGPT prompt that’ll help you zoom in on your 2-3 most important tasks this week based on your actual goals (not just the noist stuff on your to-do list):

👀 Bonus: Ask it to prioritise based on impact and how much time you actually have. It'll act like your own high-performance coach.

On Focus on the Fun Stuff this week 🎙️ 

You pour everything into your business.

Your time, your energy, your headspace.

But somewhere along the way, you forgot to pour anything into you.

That’s where I was at least, before I met Jess and Mark Ross, founders of Lifestyle Lean.

Tired. Running on fumes. Feeling off, no matter how productive my days had been.

Thankfully, these two know exactly how to help business owners like us reclaim our energy, health and confidence – without dropping the ball at work.

And I know firsthand how brilliant they are because I DID their body transformation programme, and here’s what happened…

Yes, that’s me!!

Listen here ➡️ Mark & Jess Ross on Focus on The Fun Stuff